Insomnia 3000

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50 Ways Your Choice of Beddings and Mattress Affects Your Sleep

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Can’t sleep comfortably on your mattress? Are you losing sleep and wondering exactly why the one you’re sleeping on right now just isn’t doing the trick? Here are 50 things to consider when choosing your next one.

Most people wouldn’t think to invest money on a good mattress.

After all, most of the ones that have been scientifically engineered and promise to give you the best sleep of your life don’t exactly go for chump change.

A good mattress and good bedding should be one of your priorities though. We basically sleep for about a third of our lifetime. […] Continue Reading…

The Top 50 Causes of Insomnia

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A comprehensive list to help you figure out why you can’t get to sleep

Let’s face it. It’s getting harder and harder to catch some Zs in the modern world. Everyday, we have to deal with deadlines, appointments, meetings, classes, you name it.

There are just too many things to do during the day. Even if you’re lucky enough to get some downtime in the evening, it’s so hard to shut your brain off and just relax.

It’s also hard to find time to actually take care of ourselves. I don’t know about you, but I’m not efficient enough to squeeze in […] Continue Reading…

15 Proven Ways to Combat Insomnia

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Simple and effective things you can do that are better than counting sheep.

Having trouble falling asleep? Well, the less you worry about it, the better. This is seriously not something to be alarmed about. Based on a recent study, a staggering 79% of Americans don’t get the recommended seven to eight hours of sleep each night. See? You’re not alone.

View Below For Quick 100% Drug-free Insomnia Solutions

There are many reasons why this could be happening. These, of course, includes the basics like your gender, weight and age. This can also be attributed to your lifestyle. Do you […] Continue Reading…

5 Simple Ways to Sleep Longer (and Get Better Rest!)

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Do you have a tough time getting to sleep?

When you do get some sleep, do you wake up easily?

Do you often wake up feeling groggy?

If any of these apply to you, you’re in luck.

There are 5 key changes you can quickly make that will help you sleep longer and sleep better

Change #1: DO NOT DRINK ANYTHING WITH SUGAR OR CAFFEINE FOR AT LEAST AN HOUR BEFORE BEDTIME

Sugar energizes you

Caffeine jolts your nerves

Give your system enough time to flush these from your body so you can sleep on time

Change #2: DO NOT EXERCISE RIGHT BEFORE […] Continue Reading…

Get a full night’s sleep in only 4 hours

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Didn’t get enough zzzzs last night?

Let’s face it, eight hours of sleep is considered a luxury by most.

You want to maximize what you can during a toxic work week so you compromise your sleeping hours by burning the candle at both ends. While that is not a good thing to get used to, you can still hack your way to snooze heaven with the following tips.

View Below For Quick 100% Drug-free Insomnia Solutions

Increase the quality of your sleep and you can cut back on the quantity of shuteye you get.

Tip #1: Enjoy better pillow […] Continue Reading…